With any form of dance, flexibility is key to making sure you don't pull any kind of muscles. There are various ways to help improve your flexibility, and this tutorial will help show you one.
In this video, you'll find out how to improve your leg flexibility using a crazy leg extension that is sure to make you feel the burn. So good luck, pay attention, and enjoy!
How To:
Use a wall to do split stretches
How To:
Attach elastic to ballet shoes
How To:
Practice beginning floor, barre, & centre ballet
How To:
Clean ballet slippers
How To:
Do the splits quickly
How To:
Tie ballet slippers
How To:
Do the oversplit stretch in dance and get flexible
How To:
Perform an attitude turn
How To:
Perform easy dance steps for kids
How To:
Do a center floor ballet routine
How To:
Warm up with ballet barre exercises
How To:
Perform a Fouette' turn
How To:
Tie the ribbon on pointe shoes
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
How To:
Do a barrel turn
How To:
Do an open side leap
How To:
Tie ballet pointe shoes
How To:
Perform an A La Seconde turn
How To:
Matte down ballet pointe shoes
How To:
Perform a pitch kick
How To:
Use a wall to do split stretches
How To:
Attach elastic to ballet shoes
How To:
Practice beginning floor, barre, & centre ballet
How To:
Clean ballet slippers
How To:
Do the splits quickly
How To:
Tie ballet slippers
How To:
Do the oversplit stretch in dance and get flexible
How To:
Perform an attitude turn
How To:
Perform easy dance steps for kids
How To:
Do a center floor ballet routine
How To:
Warm up with ballet barre exercises
How To:
Perform a Fouette' turn
How To:
Tie the ribbon on pointe shoes
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
How To:
Do a barrel turn
How To:
Do an open side leap
How To:
Tie ballet pointe shoes
How To:
Perform an A La Seconde turn
How To:
Matte down ballet pointe shoes
How To:
Perform a pitch kick
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