How To: Do the oversplit stretch in dance and get flexible

Do the oversplit stretch in dance and get flexible

We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someone who can already do a floor split - so that your legs become more and more limber. Follow along with this video for tips and advice on how to keep that stretch going and feel it throughout your whole body, one muscle at a time.

Have an iPhone? Check out all 200+ new features coming in iOS 13.

Get the Gadget Hacks Daily

Life hacks for your smartphone.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest