In this video, we learn how to perform a pitch kick. First, take two steps forward starting on the right leg. Then, do a deep plea and bring the leg up, then open and extend forward. Press up into releva and turn the left arm into the floor. Do this in slow counts at first, then practice doing all the counts in one fluid movement. Do this in front of a mirror so you can see how your body is placed and what you need to improve on. If you mess up, don't worry and just try it again until you have the movements correct.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.