The gang from Anaheim Ballet give some great exercise to improve flexibility. You'll be a ballerina in no time!
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- Latest
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How To:
Tie the ribbon on pointe shoes
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How To:
Use a wall to do split stretches
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How To:
Perform a pitch kick
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How To:
Have correct ballet placement & postural alignment
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How To:
Perform a clams and piriformis stretch for ballet
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How To:
Complete a front walkover for cheerleading, dance, and gymnastics
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How To:
Do a barrel turn
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How To:
Attach elastic to ballet shoes
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How To:
Do ballet exercises at home
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How To:
Do the sissone a la seconde ferme ballet dance move
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How To:
Perform a beginner turn combo in ballet
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How To:
Tie ballet slippers
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How To:
Perform an attitude turn
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How To:
Do the splits quickly
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How To:
Do an Arabesque in ballet
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How To:
Perform the 6 o'clock in ballet
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How To:
Perform fouettes, ballet turns and leg grabs in ballet
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How To:
Practice beginning floor, barre, & centre ballet
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How To:
Do a center floor ballet routine
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How To:
Do a straight leap
-
How To:
Tie the ribbon on pointe shoes
-
How To:
Use a wall to do split stretches
-
How To:
Perform a pitch kick
-
How To:
Have correct ballet placement & postural alignment
-
How To:
Perform a clams and piriformis stretch for ballet
-
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
-
How To:
Do a barrel turn
-
How To:
Attach elastic to ballet shoes
-
How To:
Do ballet exercises at home
-
How To:
Do the sissone a la seconde ferme ballet dance move
-
How To:
Perform a beginner turn combo in ballet
-
How To:
Tie ballet slippers
-
How To:
Perform an attitude turn
-
How To:
Do the splits quickly
-
How To:
Do an Arabesque in ballet
-
How To:
Perform the 6 o'clock in ballet
-
How To:
Perform fouettes, ballet turns and leg grabs in ballet
-
How To:
Practice beginning floor, barre, & centre ballet
-
How To:
Do a center floor ballet routine
-
How To:
Do a straight leap
3 Comments
It didn't really help at all. All the people in the video are already felxable. I dint get any help from this video. It was useless.
it sucked it didnt help
i am sooooooo ahmazing already so these videos didnt help at all!!!!!!!!!!!!!!!!!!!!!! i am the best!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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