How to Improve your flexibilty
The gang from Anaheim Ballet give some great exercise to improve flexibility. You'll be a ballerina in no time!
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- Latest
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How To:
Use a wall to do split stretches
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How To:
Attach elastic to ballet shoes
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How To:
Practice beginning floor, barre, & centre ballet
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How To:
Clean ballet slippers
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How To:
Do the splits quickly
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How To:
Tie ballet slippers
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How To:
Do the oversplit stretch in dance and get flexible
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How To:
Perform an attitude turn
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How To:
Perform easy dance steps for kids
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How To:
Do a center floor ballet routine
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How To:
Warm up with ballet barre exercises
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How To:
Perform a Fouette' turn
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How To:
Tie the ribbon on pointe shoes
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How To:
Complete a front walkover for cheerleading, dance, and gymnastics
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How To:
Do a barrel turn
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How To:
Do an open side leap
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How To:
Tie ballet pointe shoes
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How To:
Perform an A La Seconde turn
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How To:
Matte down ballet pointe shoes
-
How To:
Perform a pitch kick
-
How To:
Use a wall to do split stretches
-
How To:
Attach elastic to ballet shoes
-
How To:
Practice beginning floor, barre, & centre ballet
-
How To:
Clean ballet slippers
-
How To:
Do the splits quickly
-
How To:
Tie ballet slippers
-
How To:
Do the oversplit stretch in dance and get flexible
-
How To:
Perform an attitude turn
-
How To:
Perform easy dance steps for kids
-
How To:
Do a center floor ballet routine
-
How To:
Warm up with ballet barre exercises
-
How To:
Perform a Fouette' turn
-
How To:
Tie the ribbon on pointe shoes
-
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
-
How To:
Do a barrel turn
-
How To:
Do an open side leap
-
How To:
Tie ballet pointe shoes
-
How To:
Perform an A La Seconde turn
-
How To:
Matte down ballet pointe shoes
-
How To:
Perform a pitch kick
3 Comments
It didn't really help at all. All the people in the video are already felxable. I dint get any help from this video. It was useless.
it sucked it didnt help
i am sooooooo ahmazing already so these videos didnt help at all!!!!!!!!!!!!!!!!!!!!!! i am the best!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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