The gang from Anaheim Ballet give some great exercise to improve flexibility. You'll be a ballerina in no time!
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How To:
Apply ballet stage makeup
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Complete a front walkover for cheerleading, dance, and gymnastics
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Use a wall to do split stretches
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Do an Arabesque in ballet
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Perform an attitude turn
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Do the Switch Firebird leap in ballet
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Matte down ballet pointe shoes
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Perform a turning open second leap
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Perform a basic pirouette
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Do ballet exercises at home
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Sew ribbons onto ballet pointe shoes
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Do the side glide or "glissade" ballet dance step
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Perform a pitch kick
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Do the sissone a la seconde ferme ballet dance move
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Tie ballet slippers
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Do a grand pirouette combo
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Do the pas de basque glisse' en avant ballet move
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Teach the sissone ballet move to 3-4 year old children
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Do a barrel turn
How To:
Have correct ballet placement & postural alignment
How To:
Apply ballet stage makeup
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
How To:
Use a wall to do split stretches
How To:
Do an Arabesque in ballet
How To:
Perform an attitude turn
How To:
Do the Switch Firebird leap in ballet
How To:
Matte down ballet pointe shoes
How To:
Perform a basic pirouette
How To:
Perform a turning open second leap
How To:
Do the side glide or "glissade" ballet dance step
How To:
Do ballet exercises at home
How To:
Sew ribbons onto ballet pointe shoes
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Do a changing spot combo in ballet
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Perform a pitch kick
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3 Comments
It didn't really help at all. All the people in the video are already felxable. I dint get any help from this video. It was useless.
it sucked it didnt help
i am sooooooo ahmazing already so these videos didnt help at all!!!!!!!!!!!!!!!!!!!!!! i am the best!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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