Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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How To:
Use a wall to do split stretches
-
How To:
Tie the ribbon on pointe shoes
-
How To:
Perform a pitch kick
-
How To:
Have correct ballet placement & postural alignment
-
How To:
Teach the sissone ballet move to 3-4 year old children
-
How To:
Clean canvas ballet shoes
-
How To:
Do a grand pirouette combo
-
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
-
How To:
Do a barrel turn
-
How To:
Attach elastic to ballet shoes
-
How To:
Do ballet exercises at home
-
How To:
Do the sissone a la seconde ferme ballet dance move
-
How To:
Perform a beginner turn combo in ballet
-
How To:
Tie ballet slippers
-
How To:
Perform an attitude turn
-
How To:
Do the splits quickly
-
How To:
Do an Arabesque in ballet
-
How To:
Perform the 6 o'clock in ballet
-
How To:
Perform fouettes, ballet turns and leg grabs in ballet
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