Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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Clean ballet slippers
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Continue with intermediate ballet
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How To:
Do the sissone a la seconde ferme ballet dance move
-
How To:
Use a wall to do split stretches
-
How To:
Perform a pitch kick
-
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
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How To:
Do an Arabesque in ballet
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Dancers Among Us:
Photo Series Documents Conspicuous Public Dancing
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How To:
Clean canvas ballet shoes
-
How To:
Do a barrel turn
-
How To:
Practice beginning floor, barre, & centre ballet
-
How To:
Perform a turning open second leap
-
How To:
Matte down ballet pointe shoes
-
How To:
Perform a beginner turn combo in ballet
-
How To:
Perform an attitude turn
-
How To:
Perform an A La Seconde turn
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How To:
Do the side glide or "glissade" ballet dance step
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How To:
Do the pas de marche' ballet move
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How To:
Break in a pair of pointe shoes
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How To:
Sew pointe shoes
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How To:
Clean ballet slippers
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How To:
Perform a "battement tendu" in ballet
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