Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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Matte down ballet pointe shoes
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Tie ballet slippers
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Put you hair in a ballet bun for class
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Sew pointe shoes
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Perform a turning open second leap
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Do a barrel turn
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Practice beginning floor, barre, & centre ballet
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Do a straight leap
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Perform a beginner turn combo in ballet
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How To:
Use a wall to do split stretches
-
How To:
Do the splits quickly
-
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
-
How To:
Perform the 6 o'clock in ballet
-
How To:
Matte down ballet pointe shoes
-
How To:
Perform an A La Seconde turn
-
How To:
Tie ballet slippers
-
How To:
Teach the pas de chat ballet move to 3-4 year olds
-
How To:
Apply ballet stage makeup
-
How To:
Do the sissone a la seconde ferme ballet dance move
-
How To:
Perform a pitch kick
-
How To:
Put you hair in a ballet bun for class
-
How To:
Sew ribbons onto ballet pointe shoes
-
How To:
Sew pointe shoes
-
How To:
Perform easy dance steps for kids
-
How To:
Perform a beginner turn combo in ballet
-
How To:
Perform a turning open second leap
-
How To:
Practice beginning floor, barre, & centre ballet
-
How To:
Do a barrel turn
-
How To:
Appreciate the ballet
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