How to Perform a clams and piriformis stretch for ballet
Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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- Latest
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How To:
Use a wall to do split stretches
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How To:
Attach elastic to ballet shoes
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How To:
Practice beginning floor, barre, & centre ballet
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How To:
Clean ballet slippers
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How To:
Do the splits quickly
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How To:
Tie ballet slippers
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How To:
Do the oversplit stretch in dance and get flexible
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How To:
Perform an attitude turn
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How To:
Perform easy dance steps for kids
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How To:
Do a center floor ballet routine
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How To:
Warm up with ballet barre exercises
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How To:
Perform a Fouette' turn
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How To:
Tie the ribbon on pointe shoes
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How To:
Complete a front walkover for cheerleading, dance, and gymnastics
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How To:
Do a barrel turn
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How To:
Do an open side leap
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How To:
Tie ballet pointe shoes
-
How To:
Perform an A La Seconde turn
-
How To:
Matte down ballet pointe shoes
-
How To:
Perform a pitch kick
-
How To:
Use a wall to do split stretches
-
How To:
Attach elastic to ballet shoes
-
How To:
Practice beginning floor, barre, & centre ballet
-
How To:
Clean ballet slippers
-
How To:
Do the splits quickly
-
How To:
Tie ballet slippers
-
How To:
Do the oversplit stretch in dance and get flexible
-
How To:
Perform an attitude turn
-
How To:
Perform easy dance steps for kids
-
How To:
Do a center floor ballet routine
-
How To:
Warm up with ballet barre exercises
-
How To:
Perform a Fouette' turn
-
How To:
Tie the ribbon on pointe shoes
-
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
-
How To:
Do a barrel turn
-
How To:
Do an open side leap
-
How To:
Tie ballet pointe shoes
-
How To:
Perform an A La Seconde turn
-
How To:
Matte down ballet pointe shoes
-
How To:
Perform a pitch kick
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