Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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Perform a turning open second leap
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Perform a beginner turn combo in ballet
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Do an Arabesque in ballet
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Do the oversplit stretch in dance and get flexible
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How To:
Use a wall to do split stretches
-
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
-
How To:
Perform easy dance steps for kids
-
How To:
Do a barrel turn
-
How To:
Perform an A La Seconde turn
-
How To:
Tie ballet slippers
-
How To:
Teach the sissone ballet move to 3-4 year old children
-
How To:
Do the sissone a la seconde ferme ballet dance move
-
How To:
Do the pique arabesque ballet move
-
How To:
Do the pique turns ballet dance move
-
How To:
Do the Switch Firebird leap in ballet
-
How To:
Do the splits quickly
-
How To:
Perform a turning open second leap
-
How To:
Do an open side leap
-
How To:
Perform a beginner turn combo in ballet
-
How To:
Do a grand pirouette combo
-
How To:
Perform an attitude turn
-
How To:
Do an Arabesque in ballet
-
How To:
Matte down ballet pointe shoes
-
How To:
Perform a basic pirouette
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