Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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Perform an A La Seconde turn
-
How To:
Use a wall to do split stretches
-
How To:
Do the Switch Firebird leap in ballet
-
How To:
Perform a pitch kick
-
How To:
Teach the pas de chat ballet move to 3-4 year olds
-
How To:
Perform a turning open second leap
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How To:
Do the sissone a la seconde ferme ballet dance move
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How To:
Do a barrel turn
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How To:
Sew pointe shoes
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How To:
Do the pas de marche' ballet move
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How To:
Perform a beginner turn combo in ballet
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How To:
Matte down ballet pointe shoes
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How To:
Perform easy dance steps for kids
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How To:
Perform a Fouette' turn
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How To:
Do an open side leap
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How To:
Sew ribbons onto ballet pointe shoes
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How To:
Perform an intermediate turn combo in ballet
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How To:
Warm up with ballet barre exercises
-
How To:
Do a straight leap
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How To:
Do an Arabesque in ballet
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