Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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Matte down ballet pointe shoes
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How To:
Do a grand pirouette combo
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How To:
Apply ballet stage makeup
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How To:
Use a wall to do split stretches
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How To:
Complete a front walkover for cheerleading, dance, and gymnastics
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How To:
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How To:
Do the splits quickly
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How To:
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Perform a beginner turn combo in ballet
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How To:
Do a straight leap
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How To:
Appreciate the ballet
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Dance a petit allegro ballet dance
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How To:
Tell when your pointe shoes are dead for ballet
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How To:
Perform an A La Seconde turn
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How To:
Perform an attitude turn
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Practice beginning floor, barre, & centre ballet
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Perform a Fouette' turn
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