Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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Complete a front walkover for cheerleading, dance, and gymnastics
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Do the sissone a la seconde ferme ballet dance move
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Use a wall to do split stretches
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Do the pas de basque glisse' en avant ballet move
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Perform an attitude turn
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Perform a pitch kick
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Do the pas de marche' ballet move
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Do a straight leap
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Teach the pas de chat ballet move to 3-4 year olds
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Perform easy dance steps for kids
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Perform the 6 o'clock in ballet
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Do a turning second position leap
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Perform a turning open second leap
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Perform an A La Seconde turn
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Do a barrel turn
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Do the Switch Firebird leap in ballet
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Do the oversplit stretch in dance and get flexible
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Tie ballet slippers
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Do an open side leap
How To:
Have correct ballet placement & postural alignment
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
How To:
Do the sissone a la seconde ferme ballet dance move
How To:
Use a wall to do split stretches
How To:
Do the pas de basque glisse' en avant ballet move
How To:
Perform an attitude turn
How To:
Perform a pitch kick
How To:
Do the pas de marche' ballet move
How To:
Do a straight leap
How To:
Perform the 6 o'clock in ballet
How To:
Perform easy dance steps for kids
How To:
Teach the pas de chat ballet move to 3-4 year olds
How To:
Do a turning second position leap
How To:
Perform a turning open second leap
How To:
Perform an A La Seconde turn
How To:
Do a barrel turn
How To:
Do the Switch Firebird leap in ballet
How To:
Tie ballet slippers
How To:
Do the oversplit stretch in dance and get flexible
How To:
Do changing spot combo pirouettes
How To:
Have correct ballet placement & postural alignment
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