Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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How To:
Use a wall to do split stretches
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How To:
Do ballet barre exercises
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How To:
Tie the ribbon on pointe shoes
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How To:
Do the pas de marche' ballet move
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How To:
Tie ballet slippers
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How To:
Practice beginning floor, barre, & centre ballet
-
How To:
Do a center floor ballet routine
-
How To:
Matte down ballet pointe shoes
-
How To:
Perform easy dance steps for kids
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How To:
Do a barrel turn
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How To:
Warm up with ballet barre exercises
-
How To:
Tie ribbons on pointe shoes for ballet
-
How To:
Develop your ballet turn-out
-
How To:
Perform an A La Seconde turn
-
How To:
Perform an attitude turn
-
How To:
Do an Arabesque in ballet
-
How To:
Have correct ballet placement & postural alignment
-
How To:
Do the side glide or "glissade" ballet dance step
-
How To:
Do the pique turns ballet dance move
-
How To:
Improve your flexibility with leg extensions for dance
-
How To:
Use a wall to do split stretches
-
How To:
Do ballet barre exercises
-
How To:
Tie the ribbon on pointe shoes
-
How To:
Do the pas de marche' ballet move
-
How To:
Tie ballet slippers
-
How To:
Practice beginning floor, barre, & centre ballet
-
How To:
Do a center floor ballet routine
-
How To:
Matte down ballet pointe shoes
-
How To:
Perform easy dance steps for kids
-
How To:
Do a barrel turn
-
How To:
Warm up with ballet barre exercises
-
How To:
Tie ribbons on pointe shoes for ballet
-
How To:
Develop your ballet turn-out
-
How To:
Perform an A La Seconde turn
-
How To:
Perform an attitude turn
-
How To:
Do an Arabesque in ballet
-
How To:
Do the side glide or "glissade" ballet dance step
-
How To:
Have correct ballet placement & postural alignment
-
How To:
Do the pique turns ballet dance move
-
How To:
Improve your flexibility with leg extensions for dance
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