How to Perform a clams and piriformis stretch for ballet
Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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Do the splits quickly
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How To:
Tie ballet slippers
-
How To:
Do changing spot combo pirouettes
-
How To:
Tie the ribbon on pointe shoes
-
How To:
Use a wall to do split stretches
-
How To:
Perform easy dance steps for kids
-
How To:
Perform an attitude turn
-
How To:
Perform an A La Seconde turn
-
How To:
Dance like a ballerina
-
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
-
How To:
Clean canvas ballet shoes
-
How To:
Do an open side leap
-
How To:
Practice beginning floor, barre, & centre ballet
-
How To:
Apply ballet stage makeup
-
How To:
Perform the Tendu for pointe work in ballet
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How To:
Teach the sissone ballet move to 3-4 year old children
-
How To:
Perform the 6 o'clock in ballet
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How To:
Do the oversplit stretch in dance and get flexible
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How To:
Do ballet exercises at home
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How To:
Do a straight leap
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How To:
Perform an intermediate turn combo in ballet
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