Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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Perform a Fouette' turn
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How To:
Do a barrel turn
-
How To:
Use a wall to do split stretches
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How To:
Complete a front walkover for cheerleading, dance, and gymnastics
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How To:
Matte down ballet pointe shoes
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How To:
Do the Switch Firebird leap in ballet
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How To:
Perform an A La Seconde turn
-
How To:
Do a straight leap
-
How To:
Do a grand pirouette combo
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How To:
Perform a turning open second leap
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How To:
Tie ballet slippers
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How To:
Do the sissone a la seconde ferme ballet dance move
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How To:
Do an open side leap
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How To:
Dance like a ballerina
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How To:
Perform an attitude turn
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How To:
Perform a beginner turn combo in ballet
-
How To:
Practice beginning floor, barre, & centre ballet
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How To:
Do an Arabesque in ballet
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Do the pas de basque glisse' en avant ballet move
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