Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
- Hot
- Latest
-
How To:
Use a wall to do split stretches
-
How To:
Perform a Fouette' turn
-
How To:
Do the pique turns ballet dance move
-
How To:
Do a grand pirouette combo
-
How To:
Perform the 6 o'clock in ballet
-
How To:
Do the oversplit stretch in dance and get flexible
-
How To:
Do the sissone a la seconde ferme ballet dance move
-
How To:
Perform an A La Seconde turn
-
How To:
Do an open side leap
-
How To:
Tie ballet slippers
-
How To:
Clean ballet slippers
-
How To:
Put you hair in a ballet bun for class
-
How To:
Do the splits quickly
-
How To:
Do a barrel turn
-
How To:
Do the Switch Firebird leap in ballet
-
How To:
Perform an attitude turn
-
How To:
Matte down ballet pointe shoes
-
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
-
How To:
Do ballet exercises at home
-
How To:
Have correct ballet placement & postural alignment
-
How To:
Use a wall to do split stretches
-
How To:
Perform a Fouette' turn
-
How To:
Do the pique turns ballet dance move
-
How To:
Do a grand pirouette combo
-
How To:
Perform the 6 o'clock in ballet
-
How To:
Do the oversplit stretch in dance and get flexible
-
How To:
Do the sissone a la seconde ferme ballet dance move
-
How To:
Tie ballet slippers
-
How To:
Clean ballet slippers
-
How To:
Perform an A La Seconde turn
-
How To:
Do an open side leap
-
How To:
Do the splits quickly
-
How To:
Put you hair in a ballet bun for class
-
How To:
Do the Switch Firebird leap in ballet
-
How To:
Do a barrel turn
-
How To:
Perform an attitude turn
-
How To:
Matte down ballet pointe shoes
-
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
-
How To:
Do ballet exercises at home
-
How To:
Have correct ballet placement & postural alignment
Be the First to Comment
Share Your Thoughts