Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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How To:
Use a wall to do split stretches
-
How To:
Perform an attitude turn
-
How To:
Perform a beginner turn combo in ballet
-
How To:
Perform a turning open second leap
-
How To:
Do the side glide or "glissade" ballet dance step
-
How To:
Tie ribbons on pointe shoes for ballet
-
How To:
Practice beginning floor, barre, & centre ballet
-
How To:
Perform easy dance steps for kids
-
How To:
Matte down ballet pointe shoes
-
How To:
Do the pas de basque glisse' en avant ballet move
-
How To:
Do the pas de marche' ballet move
-
How To:
Perform an A La Seconde turn
-
How To:
Do ballet barre routines
-
How To:
Do ballet barre exercises
-
How To:
Apply ballet stage makeup
-
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
-
How To:
Perform an intermediate turn combo in ballet
-
How To:
Do the oversplit stretch in dance and get flexible
-
How To:
Do the Switch Firebird leap in ballet
-
How To:
Do a barrel turn
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