Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
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Do the pas de marche' ballet move
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How To:
Perform a pitch kick
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How To:
Perform a beginner turn combo in ballet
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How To:
Do a barrel turn
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How To:
Complete a front walkover for cheerleading, dance, and gymnastics
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How To:
Perform an attitude turn
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How To:
Perform a basic pirouette
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How To:
Do the sissone a la seconde ferme ballet dance move
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How To:
Tie ballet slippers
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How To:
Have correct ballet placement & postural alignment
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How To:
Do an open side leap
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How To:
Practice beginning floor, barre, & centre ballet
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How To:
Properly tie your pointe shoes
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How To:
Roll through your feet in pointe shoes
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How To:
Break in pointe shoes for ballet
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How To:
Use a wall to do split stretches
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How To:
Do a grand pirouette combo
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How To:
Perform a turning open second leap
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How To:
Do an Arabesque in ballet
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