The gang from Anaheim Ballet give some great exercise to improve flexibility. You'll be a ballerina in no time!
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How To:
Matte down ballet pointe shoes
How To:
Do the sissone a la seconde ferme ballet dance move
How To:
Do a barrel turn
How To:
Perform the 6 o'clock in ballet
How To:
Do the side glide or "glissade" ballet dance step
How To:
Use a wall to do split stretches
How To:
Perform a pitch kick
How To:
Perform a beginner turn combo in ballet
Dancers Among Us:
Photo Series Documents Conspicuous Public Dancing
How To:
Perform easy dance steps for kids
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
How To:
Perform an A La Seconde turn
How To:
Tie ballet slippers
How To:
Do a center floor ballet routine
How To:
Do the oversplit stretch in dance and get flexible
How To:
Do the pas de basque glisse' en avant ballet move
How To:
Do ballet exercises at home
How To:
Do the eight ballet body positions
How To:
Do a straight leap
How To:
Do the Switch Firebird leap in ballet
How To:
Matte down ballet pointe shoes
How To:
Do the sissone a la seconde ferme ballet dance move
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Dancers Among Us:
Photo Series Documents Conspicuous Public Dancing
How To:
Complete a front walkover for cheerleading, dance, and gymnastics
How To:
Use a wall to do split stretches
How To:
Do a changing spot combo in ballet
How To:
Perform a pitch kick
How To:
Perform an attitude turn
How To:
Perform a beginner turn combo in ballet
How To:
Spot a dancer in ballet as a beginner
How To:
Do the Switch Firebird leap in ballet
How To:
Do an Arabesque in ballet
How To:
Perform a basic pirouette
How To:
Perform an intermediate turn combo in ballet
How To:
Perform a turning open second leap
How To:
Perform the 6 o'clock in ballet
How To:
Do changing spot combo pirouettes
How To:
Do a grand pirouette combo
How To:
Practice beginning floor, barre, & centre ballet
3 Comments
It didn't really help at all. All the people in the video are already felxable. I dint get any help from this video. It was useless.
it sucked it didnt help
i am sooooooo ahmazing already so these videos didnt help at all!!!!!!!!!!!!!!!!!!!!!! i am the best!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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